Spiritual Direction is:
Many individuals seek to deepen their faith and explore their spirituality through spiritual direction. This resource, which is available through spirituality centers, retreat centers, universities and parishes, can be a valuable asset for growing in one’s own faith journey.
One way of looking at spiritual direction offered by The Jesuit Center for Spirituality is:“The practice of reflecting on one’s prayer and speaking of it to another person of faith is part of a long tradition in the Christian churches known as “spiritual direction.” It is neither counseling nor therapy, neither instruction nor problem solving. Rather, spiritual direction is conversation wherein one person reviews his or her prayer with another in order to become more aware of God’s prompting within. Having a guide in this process helps people to listen more closely, to discern more carefully, and respond more freely to the invitation of God in their lives.”Spiritual Direction is a spirit-centered relationship in which a trained and experienced individual assists a person in reflecting on her/his spiritual journey in the light of Gospel values. It's purpose is to enable the person to recognize and respond to God's self-communication in their prayer and in the ordinary happenings of life.
Spiritual Direction is usually a once a month process in which an individual discerns God's direction for her/him. This assumes a willingness to reflect prayerfully and honestly on their faith and to share their story with another human being.
The ultimate goal of spiritual direction is to relate more consciously and respond more fully to the God of one's understanding - who is always calling us to newness of life.
When choosing a spiritual director you should include the following: